Looking for a quick, colorful, and satisfying salad? This Mediterranean Chickpea Salad is packed with chickpeas, crisp vegetables, fresh herbs, and a delicious lemon dressing.
It's perfect for a light lunch, meal prep, summer gatherings, or a healthy side dish any time of year.
Ingrédients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ½ red bell pepper, diced
- ¼ red onion, thinly sliced
- 1 small carrot, shredded
- ¼ cup crumbled feta cheese
- ¼ cup Kalamata olives
- 2 tbsp fresh parsley, chopped
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- ½ tsp dried oregano
- Salt and black pepper, to taste
Instructions
1. Prepare the vegetables
Wash and chop the tomatoes, cucumber, bell pepper, red onion, and carrot.
2. Combine the ingredients
Add the chickpeas, chopped vegetables, olives, parsley, and feta cheese to a large mixing bowl.
3. Make the dressing
Whisk together olive oil, lemon juice, oregano, salt, and black pepper.
4. Toss and serve
Pour the dressing over the salad and toss gently until everything is evenly coated.
Serve immediately or refrigerate for 15–20 minutes to let the flavors blend.
Tips for the Best Chickpea Salad
For extra flavor, add a little lemon zest or fresh mint.
To keep the vegetables crunchy, add the dressing shortly before serving.
For a dairy-free version, simply leave out the feta cheese.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Final Thoughts
This homemade Mediterranean Chickpea Salad is fresh, colorful, and easy to prepare. With its combination of chickpeas, crunchy vegetables, and zesty dressing, it's a delicious addition to your weekly meal plan.
Would you add avocado or extra olives? Tell us in the comments! ❤️
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