Chicken salad with walnuts and berries.
Four ways to make a healthy chicken salad
Chicken Salad with Walnuts and Berries is a healthy and tasty meal that is perfect for a quick lunch or a light dinner. It is also a great source of protein, fiber, vitamins and minerals.
ingredients:
1 cooked and shredded chicken
1 cup shredded romaine lettuce
1/2 cup chopped walnuts
1/2 cup of blueberries
1/4 cup of olive oil
2 tablespoons of red wine vinegar
1 teaspoon Dijon mustard
salt 1/2 tsp
1/4 teaspoon black pepper.
directions:
In a large bowl, mix chicken, lettuce, walnuts, and berries.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and salt and pepper.
Drizzle the dressing over the salad and toss to coat.
Serve immediately.
advice:
You can add any kind of vegetables to the salad.
You can also use a different type of protein, such as tuna or sardines.
You can serve the salad with whole wheat bread or brown rice.
Health benefits:
Chicken Salad with Walnuts and Berries is a healthy meal as it is a good source of protein, fiber, vitamins and minerals.
Protein is essential for building and repairing tissues, and it can also help you feel full.
Fiber can help you feel full and can also help reduce your risk of heart disease and cancer.
Vitamins and minerals are essential for overall health, and they can help you stay healthy and strong.
An easier way.
Ingredients:
1 cup cooked, shredded chicken
1/2 cup Romaine lettuce, chopped
1/4 cup chopped walnuts
1/4 cup blueberries
1/4 cup Greek yogurt
2 tablespoons lemon juice
1 teaspoon honey
1/4 teaspoon salt
1/4 teaspoon black pepper.
Instructions:
In a large bowl, combine the chicken, lettuce, walnuts, and blueberries.
In a small bowl, whisk together the Greek yogurt, lemon juice, honey, salt, and pepper.
Drizzle the dressing over the salad and toss to coat.
Serve immediately.
Tips:
You can add any type of vegetables you like to the salad.
You can also use a different type of protein, such as tuna or sardines.
You can serve the salad with whole-wheat bread or brown rice.
A simpler way.
ingredients:
1 cup shredded cooked chicken
1/2 cup shredded romaine lettuce
1/4 cup chopped red onion
1/4 cup chopped cucumber
1/4 cup chopped tomato
1/4 cup chopped walnuts
1/4 cup blueberries
1/4 cup of Greek yogurt
2 tablespoons of olive oil
1 tablespoon of honey
salt 1/2 tsp
1/4 teaspoon black pepper.
directions:
In a large bowl, combine chicken, lettuce, red onion, cucumber, tomato, walnuts, and berries.
In a small bowl, whisk together Greek yogurt, olive oil, honey, salt, and black pepper.
Drizzle the dressing over the salad and toss to coat.
Serve immediately.
There is a more straightforward way to explain this.
Chicken salad with greek yogurt sauce
ingredients:
1 cup cooked and shredded chicken
1/2 cup shredded romaine lettuce
1/4 cup of chopped celery
1/4 cup chopped red onion
1/4 cup chopped walnuts
1/4 cup of blueberries
1/4 cup of Greek yogurt
2 tablespoons of olive oil
1 tablespoon of honey
salt 1/2 tsp
1/4 teaspoon black pepper
directions:
In a large bowl, mix chicken, lettuce, celery, red onion, walnuts, and berries.
In a small bowl, whisk together Greek yogurt, olive oil, honey, salt, and black pepper.
Drizzle the dressing over the salad and toss to coat.
Serve immediately.
تعليقات
إرسال تعليق