Mac and Cheese

This creamy mac and cheese combines whole wheat macaroni with butternut squash, cheddar, and Parmesan in a smooth cheese sauce.

Ingredients

• 2 cups whole wheat macaroni
• 2 cups butternut squash, peeled and cubed
• 1 cup low-fat milk
• 1 cup shredded cheddar cheese
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons whole wheat flour
• 2 tablespoons olive oil
• 1/4 teaspoon nutmeg
• Salt and pepper to taste

Instructions

1. Cook the macaroni according to the package instructions and set it aside.
2. Steam or boil the butternut squash until tender, then blend it with the milk until smooth.
3. In a separate pot, make a roux by heating the olive oil and adding the flour. Stir constantly until it turns golden.
4. Pour the butternut squash mixture into the roux and mix well.
5. Add the cheddar and Parmesan, stirring until the cheese melts into a creamy sauce.
6. Combine the sauce with the cooked macaroni and season with nutmeg, salt, and pepper.